Ageing is often viewed through a lens of limits and restrictions—things we’re told we “shouldn’t” do, dreams that are “no longer” achievable, and roles we “ought” to accept. However, a growing number of older adults are challenging these expectations, proving that ageing doesn’t have to be synonymous with slowing down. Researchers call it “active ageing,” and friends and family call it “remarkable.” If you’re in your 70s and can still keep up with the following habits, you might be part of a rare group that reshapes the narrative around growing older.
Staying Engaged with Technology
Many people in their 30s already struggle to keep up with fast-evolving technology. But when someone over 70 can easily update their phone, navigate Zoom, or use messaging apps better than younger generations, it stands out. Studies show that internet and smartphone use are steadily rising among older adults, and the trend tells a deeper story. Grandparents joining family WhatsApp groups, seniors who order groceries online for the first time, and retired professionals teaching themselves video editing to create family films highlight the growing tech-savviness in older generations. It’s not about becoming an expert coder at 75; it’s about staying curious and adapting to new tools and apps. Older adults who embrace technology, from protecting their accounts online to using health apps, demonstrate that age doesn’t have to limit your learning or independence.
Prioritizing Physical Movement
There’s a clear distinction between someone who simply gets by at 70 and someone who moves with purpose. From their posture to how they get out of a chair, active seniors stand out. For them, exercise isn’t a punishment—it’s a pathway to freedom. A brisk walk, gardening, or a swim doesn’t just keep them physically fit; it preserves their independence and helps them manage daily tasks without assistance. Studies have repeatedly shown that staying active reduces risks for heart disease, diabetes, and depression. The smaller, more personal benefits, like sleeping better or feeling a sense of accomplishment after a gardening session, also keep spirits high. For those who choose movement even when a comfy sofa beckons, they set themselves apart in the pursuit of independence and well-being.
Staying Informed and Engaged
Keeping up with the news is more than just scrolling through headlines—it’s about understanding the context behind those stories. A 70-year-old who critically evaluates news, compares sources, and seeks out long-term trends in politics, technology, and climate is demonstrating a sharp, engaged mind. Research shows that older adults remain some of the most engaged consumers of news. They supplement traditional media with digital sources, adjusting their routines to keep up with the ever-evolving digital landscape. A senior who actively reads multiple news outlets and discusses policy with younger generations brings invaluable experience and perspective to every conversation, enriching debates and offering much-needed context to current events.
| Activity | Typical intensity | Key benefit at 70+ |
|---|---|---|
| Brisk walking | Moderate | Cardio fitness, mood lift |
| Gardening | Light to moderate | Strength, balance, purpose |
| Tai chi or yoga | Gentle | Flexibility, fall prevention |
| Dancing | Moderate | Coordination, social contact |
Embracing Solo Travel
While solo travel is often seen as adventurous for young adults, it’s considered risky for those over 70. Yet, many older individuals are choosing to travel alone, demonstrating confidence and independence. Solo travellers in their 70s navigate airports, public transport, and unfamiliar locations with ease. For them, the appeal of travelling alone lies in setting their own pace—lingering over a museum exhibit or enjoying a quiet café without compromise. Solo travel may require more thoughtful planning, such as medical checks and travel insurance, but the real challenge lies in the mindset: trusting that they can handle unexpected delays or minor setbacks. Solo travel at 70 isn’t about recklessness; it’s about choosing freedom, adventure, and self-reliance.
