For years, Jennifer Aniston relied on intense workouts like long-distance running and high-energy boxing sessions. Over time, after consistently pushing her body through demanding routines, she began looking for movement that felt more supportive while still producing real results. That search led her to Pvolve, a low-impact fitness method centered on functional strength. Rather than placing stress on joints, this approach focuses on controlled movements, balance, and durability, helping the body stay strong and resilient for the long term.
Protecting Strength and Maintaining Muscle Tone
Prioritizing Longevity and Strength at 56
At 56, Jennifer now works closely with her trainer, Dani Coleman, with a clear shift in focus. Instead of chasing intensity, her workouts emphasize muscle strength, mobility, and stability to support long-term health. The goal is to help her body adapt naturally over time, building endurance and balance without unnecessary strain. This thoughtful approach reflects her commitment to staying active, capable, and strong well into the future.
Why Muscle Strength Matters More as We Age
Jennifer often speaks about the essential role muscle plays in supporting the body. As she explains, muscle helps protect the skeleton. With age, natural muscle loss can weaken bones, increasing the risk of conditions like osteoporosis. Falls are one of the most common causes of serious injury later in life, often due to reduced muscle support. Strength training helps lower that risk, offering greater stability and confidence in everyday movement.
Wellness That Goes Beyond Physical Training
Exercise is only one part of Jennifer’s overall approach to well-being. In a recent interview with Women’s Health, she shared that true balance and energy come from combining healthy habits. Consistent routines, mindful moments, and spending quality time with her two dogs all contribute to her sense of calm, happiness, and emotional balance.
8-minute chair exercises after 60 strengthen hips better than squats and improve walking stability
Jennifer Aniston’s Healthy Habits: Quick Q&A
- Morning routine: After letting her dogs, Clyde and Chesterfield, outside to play, Jennifer drinks 16 ounces of water mixed with colostrum, hair-growth peptides, and the juice of a whole lemon. She has this about 30 to 45 minutes before coffee or breakfast.
- Early inspiration: She credits her grandmother as a lasting influence, remembering time spent in the kitchen making spanakopita, cookies, and Greek pastries, surrounded by warmth, laughter, and care.
- Simple happiness: One of her favorite moments is relaxing on the couch with her two dogs and enjoying a great show together.
- Longevity-focused fitness habit: Maintaining healthy muscle mass remains a priority. She practices Pvolve with her trainer three to five times a week and occasionally adds Pilates for variety.
- Mental health care: Meditation is part of her daily routine. Even on busy days, she makes time for short breathing pauses to help quiet her mind.
