For Hollywood icon Jennifer Aniston, workouts once meant spending 45 minutes on high-intensity cardio like running or boxing. After years of pushing through demanding, high-impact routines, her body began asking for movement that felt kinder yet still effective. That transition led her to Pvolve, a low-impact workout approach built around functional strength training.
Focusing on Strength and Longevity at 56
Now 56, Jennifer trains under the guidance of trainer Dani Coleman, placing more emphasis on strength, balance, and long-term health rather than intensity alone. The goal is to support the body in a way that feels sustainable while still delivering real results.
Why Building Strength Becomes Essential With Age
“Muscle supports our skeleton,” Jennifer explains. “As we get older and lose muscle mass, our bones can become brittle and may lead to osteoporosis. One of the main causes of injury among older adults is falling and breaking a bone because there isn’t enough muscle support. That’s something we want to avoid.”
This plant that can stop mold is becoming the ideal natural solution for bathrooms and damp rooms
Wellness That Extends Beyond Exercise
Working out is just one part of Jennifer’s broader wellness routine. She recently shared with Women’s Health that staying balanced and energized also comes from everyday habits, including quality time with her two beloved dogs.
Jennifer Aniston’s Daily Wellness Habits
Her Morning Routine
After letting her dogs, Clyde and Chesterfield, run outside, Jennifer prepares 16 ounces of water mixed with colostrum, hair-growth peptides, and the juice of a whole lemon. That drink is the first thing she has, about 30 to 45 minutes before coffee or breakfast.
Early Inspiration
Jennifer credits her grandmother as an early influence. She fondly remembers sitting in the kitchen while her grandmother made spanakopita, cookies, and Greek pastries. Those moments were filled with laughter, warmth, and loving care.
Simple Joys That Matter Most
Nothing brings Jennifer more happiness than curling up on the couch with her two dogs, getting cozy, and watching a great show.
Habits for Physical Longevity
Maintaining healthy muscle mass remains a priority. Jennifer does Pvolve workouts with her trainer Dani three to five times a week, occasionally adding a Pilates class to keep her routine varied.
Supporting Mental Well-Being
For mental health, Jennifer aims to meditate daily. While some days don’t allow for a full 20 minutes, she still makes time for 10 minutes or even a brief pause to breathe and quiet her mind.
Moments of Fulfillment
Jennifer says she feels most on top of the world when she finishes a project. Completing something that required real effort and held meaning is deeply fulfilling. Her most recent accomplishment was wrapping season four of The Morning Show.
